Your body hears everything your mind says.

suckkitin:

Another Before and During :) 

Before: (01/02/2012) 198 lbs

During: (03/23/2012) 171 lbs

oh! her body shape is so darling!

(Source: averysupernaturaldiet)

hungryrunner:

11-Week Bikini Boot Camp Challenge!

Alright, so here’s the deal. Summer will soon be upon us. Actually, the weather across most of the U.S. is probably telling most of you that it’s already here. But the truth is, it’s only March, which means you still have time to get into beach-ready shape and sculpt your best bikini body! And, you can do it with me! ;)

Fit Sugar recently shared this epic list of 11 boot camp style workouts, all aimed at helping you get ready for bikini season. My goal is to try them all, and I want you to do it with me! Starting today, every Saturday up until June 2nd (11 Saturdays from now) I’ll be completing a new Bikini Boot Camp Workout from the list and posting it here to help remind you to get your bikini bottom in tip top shape! (P.S. Fellas, I know you’re probably not planning to throw on a bikini before you head to the beach, but you can totally join in on this challenge if you want a “beachin’ body!”)

Of course, just one workout a week won’t yield the kind of results we’re looking for here, so remember to use this as an extra supplement to your normal weekly workout routine, which should also include a clean, healthy diet! Deal? Deal!

OK, now mark your calendars… Here’s the schedule!

11- Week Bikini Boot Camp Challenge:

Saturday, March 24: 10-minute Boot Camp Workout by Jeanette Jenkins

Saturday, March 30: Bikini Body Strength Training from Tone it Up

Saturday, April 7: Circuit Workout by Celeb Trainer Jason Walsh

Saturday, April 14: Total-body Toning Circuit by FitFabCities.com

Saturday, April 21: Heidi Klum’s Boot Camp Circuit Workout

Saturday, April 28: Fit Sugar’s Full-body Circuit Workout

Saturday, May 5: Stacy Berman’s Beach Boot Camp

Saturday, May 12: Warrior Fitness Boot Camp’s Total-body Strength Circuit

Saturday, May 19: 6-minute Boot Camp by Fit Sugar Editor Susi May

Saturday, May 26: Circuit Workout by Celeb Trainer Valerie Waters

Saturday, June 2: Fit Sugar’s Legs, Abs, and Arms Full-body Circuit Workout

There ya go! Who else is as pumped for these workouts as I am?!

Reblog or comment on this post if you plan to join in on this 11-week challenge with me! Every Saturday I’ll be blogging about each workout after I complete it, so make sure you come back to find out what I thought and let me know how you liked it!

Raise your hand if you’re ready to get your Best Beach-Ready Bikini Body now! (I’m raising mine, you just can’t see.) OK, let’s go!!!!

(Source: changingtheworldwithveggies)

xxdropdead4815xx:

Hi, My name is Jessica.

This is my mother Colleen. The picture on top is of three year’s ago. My mother use to be heavy. The doctors told her she was obese, so she went and had a gastric bypass surgery. My mother weighted 240 pounds and is 5’4 inches tall. She wasn’t the heathiest person, but she was loved anyway. She could make me laugh and she was there for me when she needed me. She is a mother of four and everyone loved her for her, not for her weight.

Three years later, and after the gastric bypass, a tummy tuck, two special stomach surgerys from where the thing that called a “stomach” they made had holes in it and a boob job later, my mother is now 91 pounds. She is getting infections all the time. She can hardly eat, because either she feels sick afterwards or she throws up. I really don’t know if my mom likes this, I don’t know if she thinks shes little enough now, or if shes pretty, but I know for sure this is not my mother.

This woman, is to little. This woman is sick. This woman spends half the time, sleeping, or stressing, or being sick, or in the hospital. Im lucky if I get afew hours or a day out of a week that is a good day for my mom.

I love my mom, and I’m just asking, please, please repost this. Please show my mom that she was fine before. Help me prove to her, that being this little isn’t good. Please you guys, help me get my mom back <3

(Source: myskinnyamore)

(Source: lovesexandmagic94)

(Source: superheronights)